Maxs Mindfulness Moments

Well, it’s that time of year again, it’s kitten season!!! Are you thinking about becoming the staff of a new

There are many ways to be mindful in every day life. Here are some things that you can try out:

Mindful Meditation – with your favourite object This is a meditation where you can use your favourite object. If you

Simple Mindful Meditation, nothing required but you! Mindful Meditation is all about the breath, it is the anchor of all

Some of the core aspects of Mindfulness are called “What” and “How” skills. The What skills explain what you should

Some of the core aspects of Mindfulness are called “What” and “How” skills. The What skills explain what you should

My name is Max, and I’m into using Mindfulness to help calm the stress of modern day life. I’m sure