Whose instruments would you destroy?
Whose instruments would you destroy, and, how would you do it? These are the type of thoughts that keep me
Read more
Maxs Mindfulness Moments
Hints and tips on Mindfulness and it’s techniques
Other Mindful Things To Try
There are many ways to be mindful in every day life. Here are some things that you can try out:
Read more
Meditation – Favourite Object
Mindful Meditation – with your favourite object This is a meditation where you can use your favourite object. If you
Read more
Simple Mindful Meditation
Simple Mindful Meditation, nothing required but you! Mindful Meditation is all about the breath, it is the anchor of all
Read more Mindfulness Overview 2 HOW Skills
Some of the core aspects of Mindfulness are called “What” and “How” skills. The What skills explain what you should
Read more
Mindfulness Overview 2 What Skills
Some of the core aspects of Mindfulness are called “What” and “How” skills. The What skills explain what you should
Read more
Maxs’ Mindfulness Overview
My name is Max, and I’m into using Mindfulness to help calm the stress of modern day life. I’m sure
Read more
